Metabolic Magic: The Short Course to a Super Slim Physique
This book presents the basic body trimming elements that will enable you to shape a leaner physique, all provided in just four simple steps. 1 -- Weight lifting for weight loss 2 -- Cutting back on carbohydrates 3 -- Extended fat burning from cardio training 4 -- Exchanging fibre for fat. Along with clear, concise information for both men and women, the book has lots of inspiring photos of today's top physique models.
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180 calories body needs boost your metabolism breakfast burn fat burning off bodyfat caloric intake calories 180 calories 270 calories 360 calories 450 carbo carbohydrate diet carbohydrate intake carbs cardio/aerobic exercise cardio/aerobic workouts cereals complex carbohydrates consistent basis dietary Eating more frequently elevate your metabolism exchanging fiber factor fat for fuel fat intake fat loss fiber for fat fiber intake food energy four steps four trimming techniques fuel source glycogen grams high in fiber Hit-and-miss hydrates increase your fiber insoluble fiber insulin jumping rope ketosis lifting weights longer workout low carbohydrate low-carbohydrate diet low-fat lower your carbohydrate major muscle groups meals metabolic elevation Metabolic Magic program metabolic rate moderate pace nutritious physical activity post-workout burn postworkout effect Power Walking protein ROBERT KENNEDY shape/strength workout simple carbohydrates snack strength training sugar spike super slim physique trimmer physique unwanted bodyfat weight loss weight training weightlifting Zane