Metabolic Surge: How to Build Muscle and Lose Fat Fast

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Price World Publishing, 2011 - Health & Fitness
"Metabolic Surge: How to Build Muscle and Lose Fat Fast" is for anyone looking lose a lot of fat quickly while maintaining and even GAINING muscle. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things:

1.) Strip away body fat as quickly as possible.
2.) Retain and build muscle mass.

This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.

 

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Contents

Using Overtraining For FASTER Results
Fat Loss Circuit Training
Lactic Acid Training
Cluster Training
Superset Training
The Core Combo
How to Perform HighIntensity Interval Training
StrengthRecovery Training

Phase 3 Low Fat Eating
PostWorkout Nutrition
Caloric Intake
PMPM Fasting
FatLoss Supplementation
Exercise
The Program
Metabolic Surge Round 1
Metabolic Surge Round 2
12
Metabolic Surge Round 3
24
Metabolic Surge StrengthRecovery Phase
38
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About the author (2011)

Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of groundbreaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

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