Metabolic Surge Beginner's Training: Lose Your Fat Fast While Building Muscle

Front Cover
Price World Publishing, 2011 - Health & Fitness
"Metabolic Surge Beginner's Training" is for novice fitness trainers looking to maintain and even GAIN muscle while losing large amounts of fat. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things:

1.) Strip away body fat as quickly as possible.
2.) Retain and build muscle mass.

This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.

 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Using Overtraining For FASTER Results
Fat Loss Circuit Training
Lactic Acid Training
TimeVolume Training
Superset Training
The Core Combo
How to Perform HighIntensity Interval Training
StrengthRecovery Training

Phase 3 Low Fat Eating
PostWorkout Nutrition
Caloric Intake
PMPM Fasting
FatLoss Supplementation
Exercise
The Program
Beginners Training Round 1
Beginners Training Round 2
Beginners Training Round 3
Beginners Training StrengthRecovery Phase
Copyright

Other editions - View all

Common terms and phrases

About the author (2011)

Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of groundbreaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

Bibliographic information