Metabolic Surge Specialization Training: Rapid Fat Loss and Muscle Building

Front Cover
Price World Publishing, 2011 - Health & Fitness
"Metabolic Surge Specialization Training" is for advanced trainers looking to maintain and even GAIN muscle while losing large amounts of fat. At specific points in the program you'll focus on strengthening one body part using an innovative workout plan to get past plateaus in that body part's size and strength. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things:

1.) Strip away body fat as quickly as possible.
2.) Retain and build muscle mass.

This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.

 

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Contents

Metabolic Surge Rapid Fat Loss
The Program
How and Why It Works
Weekday Training Schedule Adaptation
Nutrition
Phase 1 Low Carb Eating
Phase 2 Nutrient Isolation Days
Phase 3 Low Fat Eating
Metabolic Surge Day 15 Fat Loss Circuit Training
15
Metabolic Surge Day 16 Fat Loss Circuit Training
16
Metabolic Surge Day 17 Rest
17
Metabolic Surge Day 18 Lactic Acid Training
18
Metabolic Surge Day 19 Lactic Acid Training
19
Metabolic Surge Day 20 Cardio Only
20
Metabolic Surge Day 21 Rest
21
Metabolic Surge Specialization Day 22 Target Body part Training
22

PostWorkout Nutrition
Caloric Intake
PMPM Fasting
FatLoss Supplementation
Exercise
Specialization Training
Using Overtraining For FASTER Results
Fat Loss Circuit Training
Lactic Acid Training
TimeVolume Training
Superset Training
The Core Combo
How to Perform HighIntensity Interval Training
StrengthRecovery Training
The Program
Metabolic Surge Day 1 Fat Loss Circuit Training
1
Metabolic Surge Day 2 Fat Loss Circuit Training
2
Metabolic Surge Day 3 Rest
3
Metabolic Surge Day 4 Lactic Acid Training
4
Metabolic Surge Day 5 Lactic Acid Training
5
Metabolic Surge Day 6 Cardio Only
6
Metabolic Surge Day 7 Rest
7
Metabolic Surge Specialization Day 8 Target Body part Training
8
Metabolic Surge Specialization Day 9 Everything Else Training
10
Metabolic Surge Specialization Day 10 Target Body part Training
11
Metabolic Surge Specialization Day 11 Everything Else Training
11
Metabolic Surge Specialization Day 12 Target Body part Training
12
Metabolic Surge Specialization Day 13 14 Rest
14
Metabolic Surge Specialization Day 23 Everything Else Training
23
Metabolic Surge Specialization Day 24 Target Body part Training
24
Metabolic Surge Specialization Day 25 Everything Else Training
25
Metabolic Surge Specialization Day 26 Target Body part Training
26
Metabolic Surge Specialization Day 27 28 Rest
28
Metabolic Surge Day 29 Fat Loss Circuit Training
29
Metabolic Surge Day 30 Fat Loss Circuit Training
30
Metabolic Surge Day 31 Rest
31
Metabolic Surge Day 32 Lactic Acid Training
32
Metabolic Surge Day 33 Lactic Acid Training
33
Metabolic Surge Day 34 Cardio Only
34
Metabolic Surge Day 35 Rest
35
Metabolic Surge Specialization Day 36 Target Body part Training
36
Metabolic Surge Specialization Day 37 Everything Else Training
37
Metabolic Surge Specialization Day 38 Target Body part Training
38
Metabolic Surge Specialization Day 39 Everything Else Training
39
Metabolic Surge Specialization Day 40 Target Body part Training
41
Metabolic Surge Specialization Day 41 42 Rest
42
Metabolic Surge Day 43 Strength Training
43
Metabolic Surge Day 44 Rest
44
Metabolic Surge Day 45 Strength Training
45
Metabolic Surge Day 46 Rest
46
Metabolic Surge Day 47 Strength Training
47
Metabolic Surge Day 48 Rest
48
Metabolic Surge Day 49 Strength Training
49
Metabolic Surge Day 50 Rest
50
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About the author (2011)

Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of groundbreaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

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