Metabolic Surge Specialization Training: Rapid Fat Loss and Muscle BuildingPrice World Publishing, 2011 - Health & Fitness "Metabolic Surge Specialization Training" is for advanced trainers looking to maintain and even GAIN muscle while losing large amounts of fat. At specific points in the program you'll focus on strengthening one body part using an innovative workout plan to get past plateaus in that body part's size and strength. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts. |
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Metabolic Surge Muscle Building: Lose Your Fat Fast, Keep Your Muscle Nick Nilsson Limited preview - 2011 |
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20 second rest 40 minutes allow barbell basically bench press biceps blood bodyweight building muscle burning fat caloric intake calories carbohydrates carbs cardio training Cheat Meal creatine Daily Specialization day of Phase deadlifts Drop Sets dumbbell effective Fartlek fast fat burning fat for energy Fat Loss Circuit foods glutamine grams Growth Hormone High Intensity Interval high reps High-Intensity High-Intensity Interval Training increase insulin interval training Lactic Acid Training leptin loading lose fat Loss Circuit Training low-carb diet low-carb eating low-fat Metabolic Surge Program muscle building muscle fibers muscle group muscle growth muscle mass muscular failure nutrients overtraining pounds protein deprivation day push quickly rep range rep sets Rest 20 seconds rest between sets rest periods squats strength training style supercompensation Superset Training supplement Target Body target muscle training days Training General Comments training volume triceps type of training weight training workout Written Notes you’re