Metabolize: The Personalized Program for Weight Loss

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Putnam, Jan 1, 2000 - Health & Fitness - 294 pages
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Metabolize offers a proven, scientifically based weight-loss and wellness program that will maximize metabolism -- the key to burning more calories, increasing energy and improving overall health. A simple questionnaire reveals the individual's metabolic profile, then for each of the five profiles extensive eating plans (including recipes and menus) are provided. To round out the individualized diets, Baum provides no-sweat energy movements and breathing exercises (to further rev up metabolism), as well as motivational tips and practical advice on supplements and vitamins.

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Contents

You and Your Metabolism
5
Metabolism ioi
15
What Does the Science Show?
25
Copyright

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About the author (2000)

Baum is a leading health and sports-performance consultant who works with premier athletes as well as with men and women interested in becoming fit.

Roger Callahan, Ph.D., is the founder of and world's top authority on Thought Field Therapy. He holds a degree in clinical psychology from Syracuse University and has been an associate professor at Eastern Michigan University. He trains hundreds in TFT each year and speaks widely at professional conferences.

Richard Trubo is an award-winning journalist.

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