Metabolize: The Personalized Program for Weight Loss
Metabolize offers a proven, scientifically based weight-loss and wellness program that will maximize metabolism -- the key to burning more calories, increasing energy and improving overall health. A simple questionnaire reveals the individual's metabolic profile, then for each of the five profiles extensive eating plans (including recipes and menus) are provided. To round out the individualized diets, Baum provides no-sweat energy movements and breathing exercises (to further rev up metabolism), as well as motivational tips and practical advice on supplements and vitamins.
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You and Your Metabolism
What Does the Science Show?
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