Methods of Group Exercise Instruction, Volume 1
Human Kinetics, 2005 - Health & Fitness - 254 pages
Introduction to group exercise -- Evolution of fitness -- Instructing a group exercise class -- Warm-up -- Cardiorespiratory training -- Muscular conditioning -- Flexibility training -- High/low impact -- Step training -- Kickboxing -- Stationary indoor cycling -- Water exercise -- Other group exercise modalities.
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