Higher

Front Cover
Heinemann, 2001 - French language - 240 pages
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Middle and Long Distances brings you Mike Poehlein, who presents his training techniques for 800m, 1500m, 3K, 5K, and 10K races. Learn which drills and exercises he uses to get his athletes in top racing condition, and get new insights for winning race tactics and strategies. Highlights include:

- three drills to achieve the most efficient, race-specific running form;
- eight types of training runs and the phase of training in which they should be used; and
- five speed conditioning exercises.

This information-rich video is part of the Gold Medal Track & Field Series. Other videos in the series include:

- Sprints, Hurdles, and Relays
- Jumps
- Throws

 

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Contents

Section 1
7
Section 2
14
Section 3
23
Section 4
26
Section 5
35
Section 6
41
Section 7
52
Section 8
53
Section 21
125
Section 22
132
Section 23
136
Section 24
142
Section 25
146
Section 26
152
Section 27
156
Section 28
158

Section 9
55
Section 10
65
Section 11
68
Section 12
72
Section 13
78
Section 14
79
Section 15
83
Section 16
91
Section 17
103
Section 18
107
Section 19
113
Section 20
122
Section 29
160
Section 30
165
Section 31
172
Section 32
175
Section 33
176
Section 34
185
Section 35
186
Section 36
187
Section 37
193
Section 38
199
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