Michelle Bridges: 5 Minutes a Day

Front Cover
Penguin Group Australia, Nov 23, 2011 - Health & Fitness - 138 pages

MICHELLE BRIDGES is Australia's MOST SUCCESSFUL WEIGHT-LOSS EXPERT.

In this handy pocket-sized guide, she shares her secrets to
STAYING FOCUSED,
STAYING FIT
and getting the
MOST OUT OF YOUR LIFE,
EVERY DAY.

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About the author (2011)

Michelle Bridges has worked in the health and fitness industry for more than 20 years as a professional trainer and group fitness instructor. Her key role in Channel Ten's hit TV show The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her a recognized and influential health and fitness personality. Her previous titles include Crunch Time, The Australian Calorie Counter, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Superfoods Cookbook, and Total Body Transformation.

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