Michelle Bridges Guide To Getting Started
Making positive changes to your diet and beginning a training program can be daunting, particularly if you haven't done so before. Michelle Bridges takes the fear out of starting by offering simple, effective exercises, easy-to-prepare, delicious recipes and practical advice to set you on the road to a better, healthier you.
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abs pulled BA ˘mins COOK basil Salad BG˘mins CAL black pepper boil CAL PER SERVE Celeriac Char-grilled Chicken Chest Chicken With tomato Chickpea chives Choy Sum COOK G˘mins daunting delicious drain eating exercise programs Facebook favourite Find˘out˘more˘about˘Michelle˘and˘her˘books˘at penguin.com.au/michellebridges flavour floor freshly˘ground˘black˘pepper ginger Crumble give goals going hip-Width Homemade muesli HOVer On knees inhale Kangaroo With WaterCreSS Keeping your abs look low in calories medium heat Michelle Bridges minS CAL minS COOK muesli With yoghurt nutrition ÷ ÷ ÷ Olive oil Spray olive˘oil˘spray paper towel parmesan parsley Pear and ginger Pear and Walnut pepper PREP 10 minS PREP BA ˘mins PREP G˘mins COOK protein ramekins recipes Reheat riCotta rocket and asparaguS Salt-reduced sauce SERVES C PREP Sesame Oil shallots Silverbeet leaves Soup Static lunge Steak With rocket Stir-fries SWeet potato tasty teaspoon tips toes TOMATO SALSA VARIATION ÷ ÷ WARM Water Weight loSS Candidates WORKOUT CONTENTS