Mind-Body Fitness For Dummies

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John Wiley & Sons, Apr 27, 2011 - Health & Fitness - 408 pages
Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.
 

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James cooper

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Contents

Title
Setting Out on the MindBody Path
Choosing Your Path
Finding What You Need Garments Gear Space
Bringing You All the Moyement Basics
The Science and Art of MindBody Methods
Chapter 6 Managing Your Health Mindfully
Chapter Z You Go Yoga The Basics and Benefits
Mixing and Matching Chinese MindBody Arts
Presenting Pilates
Performing Pilates Inspired Exercise
Picking a Pilates Lineup
Making MindBody Your Fitness Lifesgrle
Fitting MindBody Methods into a Complete Picture
Ten Ph ic lBenefit of NoPain You ain MindBo
Acquire a Heartier Heart and Lungs

Chapter 8 Preparing Yoga Postures
Lining Up Your Yoga Sequence
The Flo of Ancient hine e Min Bo
Finding Your Inner Fountain of Energy with Qigong
h r2 T nTi f rFin in the Best Teacher lass or ideo
Your Resouree for More MindBody Fitness Ideas
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About the author (2011)

Therese Iknoian is president of the Total Fitness Network, a contributor to Walking and Your Health magazines, and a competitive race walker.

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