Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma

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New Harbinger Publications, Dec 1, 2010 - Self-Help - 248 pages
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Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on.

A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life.

  • Stop feeling detached and numb and start feeling alive again
  • Notice the tension in your body and experience it melting away
  • Reduce flashbacks, nightmares, insomnia, and restlessness
  • Keep track of your progress as you move toward making a full recovery
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    Contents

    Chapter 1
    5
    Chapter 2
    21
    Chapter 3
    45
    Chapter 4
    65
    Chapter 5
    91
    Chapter 6
    117
    Chapter 7
    147
    Chapter 8
    177
    Chapter 9
    199
    Chapter 10
    225
    Copyright

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    About the author (2010)

    Stanley H. Block, MD, is adjunct professor of law and psychiatry at Seattle University School of Law, adjunct professor of psychiatry at the University of Utah School of Medicine, and a board-certified psychiatrist and psychoanalyst. He lectures and consults with treatment centers worldwide and is coauthor of the award-winning book Come to Your Senses. Stan and his wife, Carolyn Bryant Block, live in Copalis Beach, Washington.

    Carolyn Bryant Block is coauthor of Bridging the I-System and the award-winning book Come to Your Senses. She is also the codeveloper of Identity System (I-System) theory and techniques.

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