Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma
New Harbinger Publications, Dec 1, 2010 - Self-Help - 248 pages
It may not seem possible at first, but you can make a full recovery after trauma
Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on.
A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life.• Stop feeling detached and numb and start feeling alive again
• Notice the tension in your body and experience it melting away
• Reduce flashbacks, nightmares, insomnia, and restlessness
• Keep track of your progress as you move toward making a full recovery
What people are saying - Write a review
This book came highly recommended by the mental health bookstore that I trust, so I bought it, hoping it would help my PTSD. Unfortunately, it was so frustrating to use that I now have to hide the book because just looking at it brings up irritation.
I failed the very first exercise and it never got any better. I kept wondering if there was a companion book that explained the terms of this book and why it was supposed to make sense. For example they keep using this term, " the I-system" . After trying really hard to figure out what on earth this means, I believe it means "when you get triggered & start to freak out" . We all want out of that state of mind. But the authors seem to believe that just by slapping some jargonistic phrase on it, we can magically have control of it. Maybe it helps some people who have no clue at all what is happening inside their head?
Maybe this book works for some people. My advice is to look at the first few pages very kindly provided by google preview, and do the first exercise, and make your own evaluation. The rest of the book will be pretty much the same way. Very skimpy on explanations and descriptions, a lot of exercises that may or may not make sense to you.