Reviewed by Deborah Fox, News-Bulletin Staff Writer, Valencia County News-Bulletin: "Increasing the level of contentment in your life is simple science, says counselor and author Joan Leslie Woodruff, and her new book, Mind Games, published by AuthorHouse, will show you how ... Woodruff is a local author who has written seven books of fiction and one nonfiction, MIND GAMES. Her book, GHOST in the RAINBOW is currently in negotiations for film rights, and she anticipates the movie will be filmed locally."
What people are saying - Write a review
We haven't found any reviews in the usual places.
15 negative thoughts 28 days AAron Beck assignment today back and read bad stuff Begin today Begin your day breathing exercise Byron Katie challenge negative thoughts challenge your thoughts childhood pet close your eyes Cognitive Behavioral Therapy comfortable Dan Siegel day will wind fall asleep favorite five minutes five things focus Follow by setting Forgiveness grateful for today happy in-breath and out-breath Jon Kabat-Zinn keep the pencil keeping track labels learned Lights list of 15 list of negative Listen MIND GAMES minutes and continuing minutes and keep minutes of breathing minutes of smiling mouth notice your breathing pencil exercise pencil-in-mouth exercise person pet or friend Pick planned structured WORRY poem positive thoughts read the exercise Remember replacing resentment Set your timer smile muscles spiral notebook Tell think of five timer for 20 timer for five timer rings transform trauma trick your brain true workbook