Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence
Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
What people are saying - Write a review
Working with youth sports, this book became a powerful tool to empower the youth I get to work with....
1...For some it is "too much information". However, I've witnessed this book empower student's by implementing it throughout their high school career, rather than an "all-at-once" read, like the cliche of eating an elephant, one bite at a time. When they reach these "ah-ha" moments when the light-blub goes on through a revelation of self recognition, it's important to give them time to practice and build a habit around that new found mental strategy.
2...Also, the lessons serve as small seeds throughout a middle school career, and even the quotes are relevent when a teaching opportunity presents itself to elementary age.
3...That said, I think the most powerful impact is on an Elite College or Professional Stage. However, by that time, most habitual mental failures are so ingranined they're next to impossible to break. I guess that's what provokes me to instill these lessons throughout the youthful sports expereinces I get to engage in.
Coach Eric Hudgens
Personal Best Athletics
Simply an amazing book.