Mind Over Matter: Personal Choices for a Lifetime of Fitness

Front Cover
Stoddart, 1999 - Health & Fitness - 131 pages
0 Reviews
Describes a six-stage program designed to help people change to a healthier lifestyle, and discusses motivation, exercise, and preparation

From inside the book

What people are saying - Write a review

We haven't found any reviews in the usual places.

Other editions - View all

Common terms and phrases

About the author (1999)

Cantwell has been nominated for International Trainer of the Year three years running. She is president of Susan Cantwell and Associates Personal Training and Lifestyle Consulting.

Silken Laumann retired from rowing in 1999 with three Olympic medals. She is a popular and enthusiastic speaker and the author of Child's Play: Rediscovering the Joy of Play in Our Families and Communities. Laumann lives in Victoria, B.C., with her partner, Goodlife founder and owner David Patchell-Evans.

Bibliographic information