Mind Over Matter: Personal Choices for a Lifetime of Fitness

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Stoddart, 1999 - Health & Fitness - 131 pages
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Describes a six-stage program designed to help people change to a healthier lifestyle, and discusses motivation, exercise, and preparation

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Contents

4 yoal Setting Jol Success
59
Jinowledge 3s rowel
83
Being youl Own Jan Club
109
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About the author (1999)

Cantwell has been nominated for International Trainer of the Year three years running. She is president of Susan Cantwell and Associates Personal Training and Lifestyle Consulting.

Silken Laumann retired from rowing in 1999 with three Olympic medals. She is a popular and enthusiastic speaker and the author of Child's Play: Rediscovering the Joy of Play in Our Families and Communities. Laumann lives in Victoria, B.C., with her partner, Goodlife founder and owner David Patchell-Evans.

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