Mind and Movement: The Practice of Coex
By using body movements and postures as doorways to our own natural healing process, we can actively release tension; find balance between the mind and the body; learn to dream creatively while awake; and tap areas of the unconscious thought unaccesible. Most physical movements and exercise are disconnected from our deepest drives, feelings and sources of healing. MIND AND MOVEMENT shows how to find a natural way healthy to healthy exercise and spiritual growth. The method of co-operating with our own internal healing and creativity has been known and used for centuries. In Japan it is called Seitai, in India Shaktipat; even the early Christian used this simple form of inner and outer hygiene. Recent research has linked this activity with the self-regulatory and dream proces within us. But, no other book has made plain to the public how to co-operate with these internal functions for one's own benefit. Tony Crisp has been writing about natural health and self help for thirty years. His special interest in the healing potential of the dream process led him to work as a therapist during the past fourteen years. It is out of this experience MIND AND MOVEMENT was written.
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CHAPTER TWO HONOURING
CHAPTER THREE OPENING THE
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action activity approach to coex arises arms asked attitudes awareness baby backwards began begin birth body breathing Buddhism Carl Jung chest consciousness create creative dance David Boadella described developed Dianetics dream process emotions ence energy Eugene Gendlin exercise experience experienced explore express fear feeling sense felt function give gradually guru happen healing helper hips homeostasis human illness insight Integral Yoga integrate Jung latihan let go living looking ments Mesmer mind move nature never occur ourselves pain Pak Subuh patients pelvis person Philip Zimbardo physical posture practice Primal Therapy process of coex psychotherapy Re-Evaluation Counselling realised recognise regulatory Reich relationship relaxed release repressed response says seed group Seitai self-regulation self-regulatory process session sexual Shaktipat situation social spontaneous movements standing Subud swing symbols technique tension things uncon unconscious understand Vipassana Wilhelm Reich words yoga