Mind-Body Fitness For Dummies
Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.
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Making the MindBody Connection
Choosing Your Path
Finding What You Need Garments Gear Space and Instruction
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abdominals aerobic Alexander Alexander Technique alignment arms asanas awareness backward balance basic bend your knees benefits Body Rolling Brain Gym breathing Chapter chest Chuan comfortable Dan Tien Dummies energy exhale feel feet Feldenkrais Feldenkrais Method Figure flexibility floor flow focus forms forward front hamstrings hands Hatha Yoga head heart rate heel hips IDG Books Inhale instructor Internet Inversion Therapy Joseph Pilates keep Kids Laban left foot lift look low back meditation Microcosmic Orbit mind mind-body exercise mind-body fitness mind-body methods mind-body practices mind-body workout minutes Moshe Feldenkrais Mountain Posture move movement muscles neck º º pain palms pelvis Phone physical Pilates Qigong relaxation Repeat right foot routine sequences shoulders side spine stance standing Starting position straight stretch studio style Tai Chi Chuan teacher toes traditional exercise walking warm-up weight Wour