Mindful Eating: Mindful Eating Exercises with Delicious Raw Vegan Recipes

Nataša Nuit Pantović, Olivera Rosic

Artof4elements, Jan 7, 2015 - Health & Fitness - 120 pages

The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential. 

Mindful Eating with Delicious Raw Vegan Recipes is designed with the best Alchemy of Love Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes that aim to inspire you to eat mindfully fresh, uncooked fruits and veggies every day.

Fruit and Veggies are a perfect gift of Nature! Creating a healthy vegetarian meal is an art of choosing and balancing ingredients, taking care of proteins, utilizing raw ingredients, and preparing Real Food for Health.

Our experienced and well-known vegan chef Olivera Rosic adores experimenting and creating the most appetizing vegan dishes, delicious freshly squeezed juices and rich chocolate creams with raw coco. Her mind is always full of little cooking secrets of how to create a dish that is truly unique.

What people are saying

User Review -

Mindful eating book is full of vegetarian diet tips, recipes and mindfulness exercises to make vegetarianism a way of life. I ve been a vegetarian for the last 30 years and I consider vegetarianism to be an attitude towards life, and its values. I find this bookl to be an important and inspirational guide to vegetarian and vegan raw food preparation. It gives me daily drive to include more raw into my vegatarian diet. Very tasty receipes. This way of raw vegan food preparation inspires my creativity sometimes even more than some other art forms I practice. Must have! 

User Review -

great mindful eating exercises. practicing mindful eating is a very meditative experience and brought me back to 'feeling' food, 'experiencing' the preparation and enjoying making food. I am a vegetarian and was looking for an easy raw recipes book that will help me introduce some raw foods into my diet. The experience was inspiring and I realized that I do over-cook my food and that preparing raw food is easy and fun! great book all around! great tips, great exercises and great recipes. I loved Olivera's little secrets. 

About the author

Olivera Rosic loves raw food and truelly believes in its health benefits. Olivera is also passionate about good tasting food. Olivera engineered a wonderful concept of connoisseur of raw food. She is a joyful host of numerous vegan retreats and raw food for health workshops. Olivera is a regular columnist of a raw food recipe section of the magazine Live Health.

Nataša Pantović Nuit is a yogi, a writer, and a spiritual researcher in mindfulness, meditation, alchemy, and the art of conscious living.

'The Mindful Eating eBook is designed to raise awareness around food. The food quality can replaces the quantity, and the mindfulness can become our guide and protector. With mindful eating, the self-respect will follow.' Nuit

About the Publisher: Exploring the Alchemy of Human Being Art of 4 Elements examines Human Brain and Mind Powers, tools to increase Creative Thinking, and ways to achieve Mindfulness and Free Mind. Alchemy of Love Courses specialize in the Mindfulness Training: How to be Mindful, How to eat Mindfully, How to be a Conscious Parent.

Bibliographic information

• Title: Mindful Eating: Mindful Eating Exercises with Delicious Raw Vegan Recipes; Volume 3 of Alchemy of Love Mindfulness Training
• Authors: Nataša Nuit Pantović, Olivera Rosic
• Edition: illustrated
• Publisher: Artof4elements, 2015
• Length: 120 pages
• Subjects: Body, Mind & Spirit / Mindfulness & Meditation; Cooking / Vegetarian & Vegan; Health & Fitness / Diet & Nutrition / Nutrition