Mindful Loving

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Penguin, Mar 1, 2004 - Family & Relationships - 304 pages
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In this groundbreaking book, Dr. Henry Grayson shares his breakthrough techniques for creating deeper and more lasting connections with our loved ones.
Henry Grayson, a psychologist, relationship counselor, psychoanalyst, and former minister who has been working with couples and individuals to improve their relationships for over thirty years, has found that most people are actually more unhappy after marriage counseling or couples therapy. In Mindful Loving he sets aside the traditional methods of therapy to show you how to look at your relationships from a completely different perspective. By getting to the root of our relationship problems, which stem from our thoughts and beliefs and mistaken ideas about our own identities, Grayson creates a whole new framework—one where psychology, spirituality, and science meet—in which to view intimacy.
 

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Mindful Loving: 10 Practices for Creating Deeper Connections

User Review  - Not Available - Book Verdict

Psychologist Grayson, author of the best-selling "Sounds True" audio teaching series, here makes a good point: troubled relationships are more likely to heal if a couple looks to the unanswered ... Read full review

very nice BUT very large

User Review  - janine50 - Overstock.com

This is a nice piece but it is very long. I double it over but if I had to order again I might not do it. Read full review

Selected pages

Contents

Rethinking the Purpose of Marriage
13
The New Physics of Love A Spiritual Approach to Relationships
35
The Power of Thought to Heal Relationships
61
Breaking into the Vicious Cycle
87
Choosing Love Not Fear
119
Going Further Upstream
149
Identifying Your Barriers to Love
177
Unblocking the Flow of Love
199
Learning to Trust in the True Self
219
A Deeper Knowledge of the Spirit Through Quieting the Mind
237
The Spiritual Divorce Versus the EgoBased Divorce
263
EPILOGUE
279
AN INVITATION TO HELP OTHERS
281
BIBLIOGRAPHY
283
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About the author (2004)

Dr. Henry Grayson is a pre-eminent psychologist and the author of three acclaimed professional works and the bestselling "Sounds True" audio teaching series called The New Physics of Love, on which Mindful Loving is based. He founded and directs The National Institute for Psychotherapies in New York City and is frequently invited to speak at churches, synagogues, hospitals, libraries, and professional conferences.

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