Mindful Spontaneity: Lessons in the Feldenkrais Method
Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom.
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This book is worth the price just for the introduction. Ruthy Alon will challenge you to truly live your life in a way which is both simple and profound.
The only drawback to this book is that many people find the lessons difficult to follow. This problem is easily solved by finding a Feldenkrais Practitioner, or (if there's no one nearby) buying any of the recordings of Feldenkrais Awareness Through Movement lessons readily available these days on-line.
Learning Through Options
the dynamics of improvement
Family Therapy to the Community of Vertebrae
Neck and backvictims of lazy convexity
Functional distribution of laborsubmarine and periscope
A lesson in standing while lying down
healing the conditioning
a systematic reeducation
awareness through touch
A Change in Proportions of the Division of Labor
Meet your needmake the struggle unnecessary
Foreplay that ripens the movement
Reconciling symmetry in the Feldenkrais approach
Releasing movement from control
A back which is less subject to personal history
Movement for Life Movement for Love
A Straight Back or a Wise Back?
Free Your Back