Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind

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Simon and Schuster, Dec 27, 2011 - Self-Help - 112 pages
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A short eBook designed to ease your mind about traveling.


Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety. 
 

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Contents

Introduction
1
Look for the Good
39
Transform Your Fear
63
The Anxious Traveler Lessons 89
84
Copyright

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About the author (2011)

Elisha Goldstein, Ph.D., has a private practice in West Los Angeles. He is the coauthor of A Mindfulness-Based Stress Reduction Workbook and author of the Mindful Solutions program series. He is the founder of the Mindfulness and Psychotherapy column on PsychCentral.com and a frequent contributor on The Huffington Post. He lives in Santa Monica, California.

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