Minding Your Body: 100 Ways to Live and be Well

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Kodansha International, 1995 - Medical - 230 pages
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No ordinary self-help book, Minding Your Body motivates you to eat and live healthfully through a series of 100 short, interesting, fact-filled essays and a few essential recipes and all-purpose guidelines. The essays show you how to keep in touch with your body and encourages you to eat and live positively in every way.

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Minding Your Body: 100 Ways to Live and Be Well

User Review  - Not Available - Book Verdict

Nutrition specialist Rechtschaffen offers 100 short essays (ranging in length from one paragraph to a maximum of four pages) that are characterized as "consultations" with the doctor. There is nothing ... Read full review

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/JennifersWeightLossDiary.html
Some excerpts from my diary:
- weight loss drug information
- passive range of motion exercise
- kids exercise equipment
- atkins diet heart problem
- exercise ab workouts abdominal
Good Luck!
 

Contents

Listen to Your Body
3
Focus on the Quality of Life
10
Change Your Metabolism
18
Copyright

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About the author (1995)

Robert Carola is an Italian-American writer in Connecticut.

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