Minding Your Body: 100 Ways to Live and be Well

Front Cover
Kodansha International, 1995 - Medical - 230 pages
1 Review
No ordinary self-help book, Minding Your Body motivates you to eat and live healthfully through a series of 100 short, interesting, fact-filled essays and a few essential recipes and all-purpose guidelines. The essays show you how to keep in touch with your body and encourages you to eat and live positively in every way.

From inside the book

What people are saying - Write a review

Minding Your Body: 100 Ways to Live and Be Well

User Review  - Not Available - Book Verdict

Nutrition specialist Rechtschaffen offers 100 short essays (ranging in length from one paragraph to a maximum of four pages) that are characterized as "consultations" with the doctor. There is nothing ... Read full review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/JennifersWeightLossDiary.html
Some excerpts from my diary:
- weight loss drug information
- passive range of motion exercise
- kids exercise equipment
- atkins diet heart problem
- exercise ab workouts abdominal
Good Luck!


Listen to Your Body
Focus on the Quality of Life
Change Your Metabolism

84 other sections not shown

Other editions - View all

Common terms and phrases

About the author (1995)

Robert Carola is an Italian-American writer in Connecticut.

Bibliographic information