Miss Craig's 21-day Shape-up Program for Men & Women: A Plan of Natural Movement Exercises for Anyone in Search of a Trim and Healthy Body

Front Cover
Random House, 1968 - Exercise - 202 pages
A developmental exercise program designed to help decrease body measurements and increase muscle tone.

From inside the book

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

SECTION
2
SECTION II
49
SECTION III
135
Copyright

3 other sections not shown

Common terms and phrases

Bibliographic information