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Plie Exercise 3 18
Feet and Leg Exercise 1
14 other sections not shown
arm movement arm to second arms neutral hanging Avon Long back to center bend the left Bend the right body roll bring the arms Catch Step Center Floor Turn Clap the hands Contract the hip Count 1 Contract Count 1 Lift Count 1 Step Drop the head elbows end of count exer feet parallel foot to place four counts hands in pressed Hugh Masekela jazz dance left arm left foot left knee left shoulder left side lift the arms lift the left Lift the rib lift the right Mongo Santamaria Move both shoulders Move the hip Move the right musical theater neutral hanging relaxed Nicholas Brothers palms parallel turn plie posi preceding exercise pressed position Repeat three rib cage directly right foot right knee right leg right shoulder right side Shim Sham shoulder backward shoulder forward shoulders directly Stand Step directly forward Straighten the knees touches the floor upper body