Moments in Between: The Art of the Quiet Mind

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Conari Press, Feb 1, 2006 - Self-Help - 128 pages
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Take five or ten. Take the moments in between tasks in a busy day, at the end of the day, as evening falls. Do nothing, but do it with purpose and meaning. Do nothing to become fully awake and remember who you are. Allow the important things in life to come back into focus.

Moments In Between is a book of meditations, reflections, and wise guidance that reminds us that the "spaces in between" the big events of our lives aren't meant to be forgotten, or worse, fill us with anxiety.
 

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Contents

Still Moments in Busy Days
8
Making Room for Life
20
Remembering to Take the Time
30
Finding Your Balance
44
The Moments in Between
56
Creating Opportunities for Serenity
68
Paying Attention
92
Knowing Thyself
108
Awakening to Wonder
118
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About the author (2006)

David Kundtz, author, speaker, and licensed psychotherapist, is also director of Inside Track Seminars, which offers courses on spiritually based stress management and emotional health for the helping profession. He has graduate degrees in both psychology and theology and a doctorate in pastoral psychology. David is also the author of Quiet Mind, Stopping, and Moments in Between, among others.

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