Mood Mapping: Plot Your Way to Emotional Health and Happiness

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Rodale, 2009 - Emotions - 256 pages
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Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing.

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About the author (2009)

A trained neurosurgeon, Dr Liz Miller currently works as an Occupational Health Physician. She has been published widely, and has appeared on TV and radio discussing mental health issues. Most recently she was voted MIND Mental Health Champion of the Year 2008.

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