More Choices: Eat Well - Live Well

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Review and Herald Pub Assoc, Jun 1, 2003 - Cooking - 157 pages
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More Choices features a wealth of recipes, resources, and ideas for creating flavor-rich meals using the natural goodness of plant-based foods: vegetables, fruits, nuts, legumes, seeds, and whole grains. Simple instructions make it possible to create nourishing meals in minutes. Each taste-tested, plant-based recipe includes a nutritional analysis, with options to include or not include dairy products or eggs.
 

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Contents

Introduction
4
Breakfast
40
Lunch
52
Dinner
76
Dessert
124
Variations and Substitutions
134
Pantry and Smart Shopping Tips
142
Index of Recipes
156
Copyright

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