More Choices: Eat Well - Live Well
Review and Herald Pub Assoc, Jun 1, 2003 - Cooking - 157 pages
More Choices features a wealth of recipes, resources, and ideas for creating flavor-rich meals using the natural goodness of plant-based foods: vegetables, fruits, nuts, legumes, seeds, and whole grains. Simple instructions make it possible to create nourishing meals in minutes. Each taste-tested, plant-based recipe includes a nutritional analysis, with options to include or not include dairy products or eggs.
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15 minutes 30 minutes beans bell pepper blend blender boil bread broccoli calcium calories canola oil carrots Cheeseless Chicken-like Seasoning cholesterol chopped cooking spray cornstarch couscous crust cup 1 cup cup fresh cup tofu cups water disease Dressing fatty acids fiber flavor flour fresh basil fresh fruit garlic cloves garlic powder granola herbs ingredients intake legumes lentils lh cup lifestyle low-fat McKay's Chicken-Style Seasoning meal MENU PLANNING TIPS milk minutes Cooking minutes MENU PLANNING nondairy nonfat nonstick skillet nutrition nuts olive oil omega-3 fatty acids oregano oven pasta Pesto pizza plant-based diet potatoes protein Ranch Dressing recipe red pepper rice salad salsa salt optional salt to taste sauce saucepan Seasoning or Chicken-like seeds Serves 4 Prep sour cream Stir sugar or honey tablespoon fresh tablespoons teaspoon teaspoon dried teaspoon garlic powder teaspoon McKay's Chicken-Style teaspoon salt tender tofu tomatoes toss vanilla vitamin whole grains yogurt zucchini