More Low-Fat Recipes
Sunset Publishing Company, Jan 1, 1993 - Cooking - 112 pages
This is a collection of recipes which are designed to keep the calories from fat content below 30%, and the cholesterol levels below 100mg per serving. The book includes sections on how to enjoy foods such as pizza without overloading your cholesterol/fat levels, easy exercises and how to read food labels, and a chart outlining fat, cholesterol and sodium levels, etc, in fresh foods.
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20 minutes 6-quart pan all-purpose flour apple beans beef bell pepper boil over high bread broth bulgur calories carrots chopped cilantro cornstarch cover and refrigerate cumin cups low-sodium chicken cut to test deglaze dish dough drained egg whites fat 1 g fennel flavor foods fruit g carbohydrates g protein g saturated g total fat garlic ginger high heat large bowl large onion lemon juice let cool liquid loosen browned bits low-sodium chicken broth lowfat margarine meat medium-size mg cholesterol mg sodium Preparation milk minutes Baking mixture mizuna nonfat oregano ounces oven Parmesan cheese pasta peel pork potatoes reduce heat rice rinsed Salt and pepper saturated fat sauce Season to taste seeds serving shrimp simmer soup spinach spoon sprigs stir to loosen stirring occasionally sugar tablespoons taste with salt teaspoon teaspoon dry teaspoon ground tender to bite thinly sliced tomatoes vegetables vinegar warm wide frying pan zucchini