More No Holds Barred Fighting: Killer Submissions
"This advanced guide to submission wrestlingłthe underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championshipsłcontinues the straightforward, pragmatic approach to ultimate-fighting instruction begun in No Holds Barred Fighting. A review of the basics is provided, followed by more of everythingłmore takedowns, more takedown defenses, more ground positioning, more submissions, more escapes, and more drills. The cross-disciplinary approach develops physical and mental endurance, total body flexibility and agility, explosive functional strength, and a thorough knowledge of body mechanics and dynamics. Useful lists of related web sites, publications, instructional videos, and other training resources are provided."
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anaerobic ankle arch your back arch your chest arch your hips arm drag arm to tap biceps combat athlete crook cross-body ride degree angle dorsal double wrist lock Drag your elbows drive face figure-4 grip floating sweep forearm Grab his left grip your hands guillotine guillotine choke head scissors head-side hip-side hook inner cutting bone keep your hips left arm left elbow left hand left knee left leg left shoulder left side lever lung neck Once opponent’s oxygen Paladin Press palm performing place your left posi position pressure previous move pull rear naked choke rear straight arm Reverse cross-face Reverse full nelson right arm right foot right forearm right hand right knee right leg right shoulder right side right wrist roll Shear turn Shoulder choke Somatotrophics sport Squeeze your elbows stack straight arm bar Submission Wrestling throat thumb tight top saddle triceps turn the corner wedged