More Smoothies for Life: Satisfy, Energize, and Heal Your Body

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Three Rivers Press, 2007 - Cooking - 307 pages
2 Reviews
Nutritionist Daniella Chace, coauthor of Smoothies for Life, is back with 150 smoothie recipes designed to cure common ailments, increase longevity, and satisfy cravings with fat-burning snacks. Learn how to save money and time by making Starbucks- and Jamba Juice–worthy drinks right in your own kitchen, using the healthiest ingredients on the planet! There’s no easier, more decadent way to provide all the nutrients your body needs. With More Smoothies for Life, you can whip up:

• smoothies that enhance weight loss, increase metabolic rate, and control appetite
•heart-healthy smoothies rich in antioxidants from blueberries, walnuts, green tea, avocados,
pomegranates, and more
•elixirs that heighten mental clarity, improve memory, and support rejuvenating sleep
•quick-and-easy remedies for hangovers, insomnia, and stress
•homemade energy drinks that work and taste like Red Bull, minus the sugar and the price tag

Translating complex food science into easy-to-understand advice, Chace thoroughly explains the scientific basis for each medicinally active ingredient so you know you’re getting the most out of your daily shake. Your blender will never be put to better use!
 

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Enjoy the book and recipes!

User Review  - yasats - Overstock.com

The book is filled with nutritional information great recipes and variety. Also contains kid friendly recipes which are great for anyone trying to get their kids to consume more fruits and veggies. Read full review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
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Good Luck!
 

Contents

INTRODUCTION
Wellness 19
Alternative Energy 41
Beauty from Within 65
Fat Burners 83
Brain Boosters 99
Detoxifiers 112
Immune Boosters
Blood Sugar Stabilizers
luscle Builders
Pregnancy Supporters 216
Children and Infants 231
Home Barista Guide 253
HEALTHFUL SMOOTHIES
INDEX 299
Copyright

Sleep Enhancers 143

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About the author (2007)

A leader in the field of medical nutrition therapy, DANIELLA CHACE is the author of sixteen books and is the president of Nutritionist Approved Inc., a corporation that provides nutritional information on natural and organic food products to grocery stores and their customers

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