Mostly Macro: A Guide to Healthy Cuisine for the Discriminating Palate
Healthy food doesn't have to be boring! In this cookbook, Lisa Turner adapts macrobiotic principles to the way we cook today, and turns healthy eating into a sensory delight. From Shrimp with Cilantro Walnut Pesto to Berry Peach Tart, you will find a wealth of creative recipes for every course of a "mostly macro" meal.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- meal plans to lose weight
- exercise to reduce belly fat
- yoga elements
- information on herbs in ancient chinese medicine
- herbal formula growth hormone hgh herbs
How Opposites Attract The concept of Yin and Yang
Modern Life and the Macrobiotic Mandates
More on Macro Basic practices
Getting Started Stocking the Kitchen
Cooking Techniques and Traditions
Forbidden Foods The Traditional Approach
Eating out and Entertaining
Meatless Main Dishes and Fish
Vegetables and side Dishes
Dressings and Sauces
Glossary of Terms and Ingredients
Grocery Shopping List
Mail Order Guide and Resource List