Mostly Macro: A Guide to Healthy Cuisine for the Discriminating Palate

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Inner Traditions / Bear & Co, Mar 1, 1995 - Cooking - 232 pages
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Healthy food doesn't have to be boring! In this cookbook, Lisa Turner adapts macrobiotic principles to the way we cook today, and turns healthy eating into a sensory delight. From Shrimp with Cilantro Walnut Pesto to Berry Peach Tart, you will find a wealth of creative recipes for every course of a "mostly macro" meal.
 

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Contents

How Opposites Attract The concept of Yin and Yang
6
Modern Life and the Macrobiotic Mandates
16
More on Macro Basic practices
32
Getting Started Stocking the Kitchen
44
Cooking Techniques and Traditions
58
Forbidden Foods The Traditional Approach
72
Getting Real
84
Eating out and Entertaining
92
Meatless Main Dishes and Fish
140
Vegetables and side Dishes
163
Dressings and Sauces
175
Quick Fixes
184
Just Desserts
189
Glossary of Terms and Ingredients
193
Grocery Shopping List
200
Mail Order Guide and Resource List
207

A Month of MacroDaily Meal Plan
97
Appetizers and Party Dishes
106
Salads
116
Soups and Stews
125

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Page 3 - But there is such a thing as too much of a good thing, and the laundry up there is one of them.

About the author (1995)

Lisa Turner has been researching and writing about nutrition, and cooking great meals, for more than 20 years. She has written five books on health and nutrition, and her monthly food columns are featured in several national magazines. Lisa has appeared on national and local television and radio shows, teaches cooking classes at Whole Foods Market and Culinary School of the Rockies, and has lectured on health and nutrition across the country. She is also a co-founder of Boulder Organic Foods company in Boulder, Colorado.

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