Motiv8n' U

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Medallion Media Group, Dec 1, 2010 - Self-Help - 252 pages
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This manual Motiv8nu by Staci Boyer for whole-life wellness teaches readers to improve eight key areas of their lives simultaneously to create the life and body that they want and deserve.
 

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Contents

Foreword by Dr Jack Barnathan
1
Choose to Make a Change
17
Own Where You Are Now 37
55
Engage Your Whole Self
71
Part Two STRENGTH to See It Through
85
Think About What You Want
115
Rev Up Your Relationships
131
Empower Yourself
151
Negate the Negatives
171
Give Back with Gratitude
187
Take Charge
203
Harness the Power of Humility Honesty and Humor
221
Conclusion Motiv8n U Motiv8s Me
239
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About the author (2010)

Staci Boyer is an award-winning ISSA and ACE-certified fitness instructor. She has worked in the fitness industry for more than 20 years and is the founder of Motiv8n U Personal Training. She lives in Naperville, Illinois.

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