Move to Lose: Look and Feel Better in Just 10 Minutes a Day

Front Cover
Avery, 2004 - Health & Fitness - 191 pages
Lose weight, reshape your body, and feel better-in as little as just ten minutes a day! That's the promise of fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results.

In Move to Lose, fitness expert Chris Freytag presents her "doable" weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten-minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles.

Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weight-loss supplements are necessary-just a commitment to move and lose.

From inside the book

What people are saying - Write a review

Move To Lose: Look And Feel Better In Just 10 Minutes A Day

User Review  - Not Available - Book Verdict

Diet alone isn't enough for weight loss and improved health, but getting the benefits of exercise does not require a personal trainer or hours a day. Freytag, the fitness expert for ShopNBC, explains ... Read full review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
==>> http://herbsin.com/JennifersWeightLossDiary.html
She inspired me with a real example!
Some excerpts from her diary:
- beach bikram long yoga
- vegetarian weight loss plan
- sore back exercise
- bikram yoga victoria british columbia
- xxl yoga pants
 

Contents

Ditching the Myths
19
Building a Better
29
FEED YOUR FAMILY FEED YOURSELF
65
Copyright

7 other sections not shown

Other editions - View all

Common terms and phrases

About the author (2004)

Chris Freytag is a personal trainer and ShopNBC's fitness expert. She is the fitness expert on the network's Get Fitprogram.

Bibliographic information