Move to Lose: Look and Feel Better in Just 10 Minutes a Day

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Penguin, Dec 29, 2005 - Health & Fitness - 191 pages
Lose weight, reshape your body, and feel better-all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results.

In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary-just a commitment to move and lose.
 

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Move To Lose: Look And Feel Better In Just 10 Minutes A Day

User Review  - Not Available - Book Verdict

Diet alone isn't enough for weight loss and improved health, but getting the benefits of exercise does not require a personal trainer or hours a day. Freytag, the fitness expert for ShopNBC, explains ... Read full review

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
==>> http://herbsin.com/CathysWeightLossDiet.html
She inspired me with a real example!
Some excerpts from her diary:
- usa weight lifting
- how to lose weight with no medications
- binder and abdominal cord spinal injury
- herbal treatment for ibs
- weight loss through natural nutrition
 

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About the author (2005)

Chris Freytag is a personal trainer and ShopNBC's fitness expert. She hosts the network's Get Fit program, advising viewers on a range of health and fitness topics.

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