Move to Lose

Front Cover
Penguin, Dec 29, 2005 - Health & Fitness - 208 pages
Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results. 

In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary—just a commitment to move and lose.

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Move To Lose: Look And Feel Better In Just 10 Minutes A Day

User Review  - Not Available - Book Verdict

Diet alone isn't enough for weight loss and improved health, but getting the benefits of exercise does not require a personal trainer or hours a day. Freytag, the fitness expert for ShopNBC, explains ... Read full review

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- body building at home
- cord and spinal injury binder abdominal
- nutrition breast milk infant
- nutrition facts of fast food restaurants
- fitness exercise equipment and care personal abdominal
Good Luck!


Take Care of Yourself for a Change
Set Your Goals and Make Some Plans
Clean Eating
Lose Your Bad Habits
Eating to Lose
The Nutrients You Need
Failing to Plan Is Planning to Fail
The Four Elements of a Healthy Exercise Regimen

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About the author (2005)

CHRIS FREYTAG is an ACE-certified personal trainer, group fitness instructor, and lifestyle and weight management consultant. She is also a contributing editor to and fitness expert for "Prevention "magazine and stars in a series of "Prevention ""Fitness Systems" exercise DVDs, one of which is being developed in conjunction with this book. She hosts a weekly segment on the NBC affiliate morning show in Minneapolis, where she lives.

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