Movement as a Way to Agelessness: A Guide to Trager Mentastics

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Station Hill Press, 1995 - Health & Fitness - 174 pages

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In his thoroughly enjoyable, immensly didactic, and wonderfullly illustrated exposť, Milton Trager MD, a physiatrist and specialist in movement rehabilitation demonstrates his somatic methodology. Mentastics enables average wellness seekers and clinical patients, to empower sensory acuity and restore greater volitional control over posture, pain, and personal ergonomics. If you want flow as your core movement process, then get this for your bookshelf now! 

Contents

Foreword
7
Preliminaries
13
ESSENTIALS
19
Copyright

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