Moving Inward: The Journey to Meditation

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Himalayan Institute Press, 2005 - Self-Help - 201 pages
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Provides illustrated instructions and guidelines for starting a new meditation practice or enhancing and existing one.
 

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Contents

III
3
IV
19
V
21
VI
31
VII
40
VIII
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IX
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XVIII
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XIX
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XXI
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XXII
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XXIII
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XVII
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XXVI
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XXVII
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XXIX
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XXX
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About the author (2005)

Rolf Sovik is the spiritual director of The Himalayan Institute and is a clinical psychologist in private practice. He has studied yoga in the U.S., India and Nepal. Co-author of the award winning book; Yoga Mastering the Basics.

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