Muscle Logic: Escalating Density Training
Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system.
Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Staley's innovative training system, EDT.
Over 300 people participated in coach Staley's first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to the individual. Here's how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results.
In Muscle Logic: Escalating Density Training Staley provides:
· Beginner, intermediate, and advanced programs for athletes interested in maximum performance at any level
· A 2-hour-per-week program for serious recreational bodybuilders
· Simple, effective ways to apply EDT to develop power, speed, and endurance
· Techniques that cut recovery time to train more intensely and frequently to reach goals faster
abdominal aerobic aerobic exercise anaerobic athletic ball barbell bench press variation biceps body fat BONUS SECTION complete the rep CORE-INTENSIVE TRAINING PROGRAM crunch crunch exercise deadlifts EDT PROGRAM MENUS EDT workouts exercise extend fatigue floor foot Fred Hatfield glutes Grasp the bar grip hamstrings hands heels Here’s hips keep your elbows kettlebell knees Lat pulldowns 145 LEG CURL lift the weight locked lower back lower the bar machine maximal strength MENUS 135MIN SESSION MENUS 90 MINUTES MINUTES PER WEEK motion to complete muscle groups palms facing Pavel Tsatsouline pecs percent performing any bench posi pounds of force PR ZONE 15 principle PROGRAM MENUS 135MIN PROGRAM MENUS 90 pull rep by reversing resistance training Reverse this motion seated sec Set SECOND PR ZONE SESSION 1 SECOND side slightly squat starting position THIRD PR ZONE tion torso and back triceps warmup WEEK 135MIN SESSION WEIGHT TRAINING you’ll you’re ZONE 15 MINUTES