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Muscular Development by Kinetic Stress Method, Part 1
Billy Sandow,Ed Lewis
No preview available - 2013
1001 Exerciser Exercise 28 Illustration 30 Illustration abdominal muscles adjust strap air possible arms to position beginning bend forward body back breath and force bring arms completely relax develop the muscles DEVELOPMENT by KINETIC dotted lines Draw a deep Dummy as shown Dummy in position exer Exerciser across chest Exerciser around waist exhale slowly force the abdomen Grasp strap halves Headlock Dummy Exercise Inhale and raise Kinetic Stress Method Kinetic Stress Movements KINETIC STRESS SYSTEM left arm muscular development perform the movements performing the exercise Place Dummy posi position K-55 pull the Dummy pull too hard raise arms relax completely ribs SANDOW-LEWIS KINETIC STRESS Sandow-Lewis Special 1001 second position shoulders and arms shown by dotted shown in Fig shown in Illustration slowly exhale Special 1001 Exerciser spine STRANGLER strap in Position Stress Movements Exercise Stretching Exercises take a deep take deep breath Take position shown tion Trapezius wonderful exercise