My Diet Journal: 182-Day Food & Exercise Diary
Studies show that dieters who keep a journal lose more weight than those who don't keep a journal. My Diet Journal includes on each page a space for the date, weight, calories, fat, carbs, food and beverage description, water intake, and exercise. The journal also features a weekly progress report. The weekly progress report includes measurements, average calories, average carbs, pounds lost, and a space for notes. The journal is 8.5 x 11 inches.
What people are saying - Write a review
We haven't found any reviews in the usual places.
10 glass(es Average Calories divided Average Carbs Calories Average Carbs Notes Average Fat divided Breakfast Carbs Food/Beverage Breakfast Dinner Snacks Breakfast Dinner Water Breakfast Lunch Dinner Bust Chest Waist Calories Fat Breakfast Calories Fat Carbs Calories Fat Food/Beverage Calories Total Fat Carbs Calories Fat Carbs Food/Beverage Description Carbs Notes divided Chest Waist Hips Description Breakfast Dinner Description Breakfast Lunch Description Breakfast Snacks Description Lunch Dinner Dinner Snacks Water Dinner Water Intake divided by 7 End of Last End of Week Fat Breakfast Carbs Fat Carbs Food/Beverage Fat Food/Beverage Description Fat Total Carbs Food/Beverage Description Breakfast Food/Beverage Description Lunch Intake Circle One Last Week Weight Lost Total Calories Lunch Dinner Snacks Measurements Bust Chest Pounds Lost Total Snacks Water Intake Total Calories divided Total Calories Total Total Carbs divided Total Carbs Notes Total Fat divided Total Fat Total Waist Hips End Water Intake Circle Week Weight End Week Weight Pounds Weight Pounds Lost