My Diet Journal: 182-Day Food & Exercise Diary
Studies show that dieters who keep a journal lose more weight than those who don't keep a journal. My Diet Journal includes on each page a space for the date, weight, calories, fat, carbs, food and beverage description, water intake, and exercise. The journal also features a weekly progress report. The weekly progress report includes measurements, average calories, average carbs, pounds lost, and a space for notes. The journal is 8.5 x 11 inches.
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Average Calories divided Average Carbs Calories Average Fat divided Average Fat Total Breakfast Carbs Food/Beverage Breakfast Dinner Snacks Breakfast Fat Carbs Breakfast Lunch Dinner Breakfast Lunch Snacks Bust Chest Waist Calories Breakfast Fat Calories Fat Breakfast Calories Fat Carbs Calories Total Fat Carbs Calories Breakfast Carbs Calories Fat Carbs Food/Beverage Description Carbs Notes divided Chest Waist Hips Description Breakfast Lunch Description Lunch Dinner diet and count Dinner Snacks Water End of Last End of Week Fat Breakfast Carbs Fat Carbs Food/Beverage Fat Total Carbs Food/Beverage Description Breakfast Food/Beverage Description Lunch glass(es Hips _ End Last Week Weight Lost Total Calories Lunch Dinner Snacks Lunch Snacks Water Measurements Bust Chest Pounds Lost Total Progress Report Measurements Report Measurements Bust Snacks Water Intake Total Calories Total Total Carbs Notes Total Fat divided Total Fat Total Waist Hips _ Waist Hips End Water Intake Circle Week Weight End Week Weight Pounds Weight Pounds Lost