My Diet Journal: 182-Day Food & Exercise Diary

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Lulu.com, Feb 1, 2005 - Health & Fitness - 216 pages
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Studies show that dieters who keep a journal lose more weight than those who don't keep a journal. My Diet Journal includes on each page a space for the date, weight, calories, fat, carbs, food and beverage description, water intake, and exercise. The journal also features a weekly progress report. The weekly progress report includes measurements, average calories, average carbs, pounds lost, and a space for notes. The journal is 8.5 x 11 inches.
 

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Contents

Section 1
Section 2
Section 3
Section 4
Section 5
Section 6
Section 7
Section 8
Section 12
Section 13
Section 14
Section 15
Section 16
Section 17
Section 18
Section 19

Section 9
Section 10
Section 11
Section 20
Section 21
Copyright

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