My Life: A Guide to Health & Fitness
People often don't realize that health and fitness are essential to any beauty routine. Wilhelmina Kids & Teens modeling agency president Marlene Wallach shares with you all the secrets to looking beautiful from the inside out. From exciting ways of exercising to the importance of sleep, Marlene's tips make getting fit fun and easy. Packed with quizzes, delicious recipes, interviews, and games, My Life will help you create a healthy, natural routine that suits your lifestyle, whether it's on the runway, in the classroom, or on the soccer field.
What people are saying - Write a review
We haven't found any reviews in the usual places.
activity aerobic aerobic exercise beauty beneﬁts beta carotene bike body brain calories carbohydrates close to bedtime Daily Value dancing diet doesn’t dream journal drink eating disorder energy fall asleep favorite feel ﬁgure ﬁnd ﬁrst ﬁtness ﬁve ﬂat ﬂoor ﬂowing forget form of exercise friends fruit glass of water go to sleep hands healthy heart rate HIGH ice cubes important for kids ingredients list JUMP ROPE JustAskMarlene.com keep legs look low-fat Mark says meal Memo from Marlene milk night night’s sleep NREM nutrients nutrition Nutritionist parents playing sports points processed food protein pumping Quiz Rollerblading routine snack soccer strength training stretch sugar sweat Swimming talk taste team sport there’s thing veggies Vitamin Vitamin D wake walk water bottles weekends what’s Wilhelmina Kids workout Yoga yogurt you’ll you’re Zone