My Physician Guide to Weight Loss

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Mike Woo-Ming, Jan 31, 2011 - 142 pages
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The My Physician association is composed of top medical professionals who have come together with the goal of educating the public on critical health issues. Drawing on expert knowledge and decades of experience, we have created the My Physician guides to bring you only the most relevant information on the conditions that affect you. Inside the My Physician Guide to Weight Loss you will learn the underlying causes of weight gain, which supplements are necessary to ensure your body remains healthy during a low calorie diet, which foods improve your health and promote weight loss, the natural herbal medications that increase energy levels and supercharge your metabolism, the one simple diet plan that has been proven effective in countless clinical studies, how to find out if you suffer from a food addiction and where to get support, the truth behind artificial sweeteners, salt alternatives and butter substitutes, and much more.
 

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Contents

Front Cover
Introduction
Monthly Exercise Chart 16
Cheering Yourself On 30
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