NSCA's Guide to Program Design

Front Cover
Human Kinetics
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Very informative and practical. It would be nice if there were a complete program for a 100/200m sprinter though.

Contents

Athlete Needs Analysis
1
Athlete Testing and Program Evaluation
23
Dynamic WarmUp
51
Resistance Training
71
Power Training
95
Anaerobic Conditioning
119
Endurance Training
131
Agility Training
143
Balance and Stability Training
185
Training Integration and Periodization
213
Training Program Implementation
259
References
289
Index
316
About the Editor
324
Contributors
325
Copyright

Speed Training
165

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