2008 NTCA Throws Handbook
Rob Lasorsa, James A. Peterson
Coaches Choice, 2007 - Sports & Recreation - 200 pages
Featuring articles by several of America's most outstanding coaches and sport scientists, including Glenn Arnold, G. Martin Bingisser, Scott Cappos, William Caton, Harold Connolly, Matt Ellis, Al Fereshetian, John Frazier, Bob Gourley, Brett Halter, Mark Harsha, Mark Heckel, Larry Judge, John Kenneson, Rob Lasorsa, Jud Logan, Rob MacIntyre, Jeff Magley, Andreas V. Maheras, Fletcher McEwen, Mark Mirabelli, Craig Morehead, Brian Oldfield, James A. Peterson, Virg Polak, Bill Ross, Louie Simmons, John Smith, William B. Thomas, Bruce Van Horne, Steve Yannotti, and Michael Young. Produced in cooperation with the National Throws Coaches Association (NTCA).
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Preface Rob Lasorsa
WarmUp Strategies for Throwers Glenn Arnold
Developing Discus Technique Scott Cappos
40 other sections not shown
acceleration angle of release athlete's balance bench block center of mass circle competition area core deadlift delivery phase develop discus throwers double support drill dumbbell dynamic elbow emphasis event exercises extended factors feet force front full throw functional training ground half-turn hammer throw hand Harold Connolly heel hip-pop implement increase javelin thrower jump keep kettlebell knee left arm left foot left leg left side lift medicine ball medicine-ball middle movement multi-event athlete muscles non-reverse o'clock position Olympic partner perform pivot plyometric power leg power position proper pull reverse right foot right leg right-handed thrower ring rotary momentum season shot put shot putters shoulder specific strength speed sprint squat standing throw step strength training technique throw with ball throwing arm throwing motion Throws Coaches toeboard track and field turn upper body USATF velocity of release warm-up weight room weight throw wind workout