Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection

Front Cover
Stone Bridge Press, Nov 1, 2001 - Self-Help - 220 pages
0 Reviews
This Japanese practice of life meditation and self-examination teaches us gratitude and compassion.
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Preface
11
Introduction
19
What Is Naikan
25
Gratitude and the Practice of Attention and Reflection in Everyday Life
35
Giving to Others
69
A Moral SelfExamination
86
Mysteries and Myths of Separation
114
Intimate Attention
132
The Practice of Naikan
155
SelfReflection and Service
186
A Note to Mental Health Professionals
197
Notes and Bibliography
206
Index
211
Copyright

Other editions - View all

Common terms and phrases

Bibliographic information