Name It, Share It, Replace It!: A Pratical Guide for Managing Thoughts and Feelings USA EditionThis book provides guidance and the rationale for a practice which, if adopted regularly, has the potential to facilitate coping with past, present and future challenges, as well as adversity, with clear and simple steps. The author presents the reader with more than techniques for managing thoughts and emotions. In addition, the reader is encouraged to consider information that is aimed at empowering the individual towards a new way of life in terms of self-management of one’s thoughts, emotions and how to interpret and work through difficult experiences. On a journey towards greater well-being, happiness and peace of mind, the reader is invited to become more curious about their own mind, with three practical steps that relate to how to manage and regulate troublesome thoughts and emotions, when they arrive in-the-moment. The author has used these techniques extensively in his work as a personal development practitioner over 30 years, where he has worked with individuals and groups from all walks of life and observed many positive transformations. The final section of the book moves on to present a new way of thinking about what a human being is capable of. We will all experience troublesome thoughts and feelings, at least from time to time. The author describes the importance of tuning into the wisdom of our soul as a way to support and maintain our well-being, which goes beyond the initial practices outlined in the earlier chapters of the book. |
Contents
Measuring and Monitoring | |
What Now? | |
Emotional Stocktaking | |
Progress and Expectations | |
Dos and Donts | |
Time Out and Mindfulness | |
Addictions and Troubled Thinking Chapter 16 Stages of Progress | |
Denial | |
Anger | |
Despair | |
The X Faculty | |
Helpful Ideas and Tips | |
Step One a bit deeper | |
Step Two a bit deeper | |
Step Three a bit deeper | |
More About Affirmations | |
Spirituality | |
Concluding Thoughts | |
Inspiring Books | |
Other editions - View all
Name It, Share It, Replace It!: A Pratical Guide for Managing Thoughts and ... Mattie Slattery No preview available - 2023 |
Name It, Share It, Replace It!: A Pratical Guide for Managing Thoughts and ... Mattie Slattery No preview available - 2023 |
Common terms and phrases
20 seconds able acknowledge actually addiction alcohol anger apply approach to well-being attitudes begin behavior brain Cassius Clay chapter continue deal denial develop drug emotions FATE essential example exercise experience faculty fear five minutes Freepost greater well-being happening happiness helplines human idea identify important journey keep in mind kind let go managing thoughts material means mental mentioned earlier Metta meditation mind say mindfulness meditation Muhammad Ali pandemic peace of mind person powerful practice step practice the three practicing the steps quickly Remember Repeat the affirmation Repeat x3 Replace resentment Samaritans Sati meditation self-harm simple someone to share sound of silence specific spiritual stages of progress step three Steven Pressfield stress subconscious mind suggestions suicide things thinking thought or feeling thoughts and feelings three core steps three steps troublesome thoughts unconditional love want to let Wayne Dyer words x faculty