Nancy Clark's Sports Nutrition Guidebook

Front Cover
Leisure Press, 1990 - Health & Fitness - 323 pages
... This book contains 102 fast, practical, and nutritious recipes that are ideal for your sports diet ... You'll find 43 tables that show you the nutritional advantages of various food, plus ... information on such sports nutrition topics as carbohydrate loading, fluid replacements, pregame meals, protein needs, and weight loss or gain during trainig ...

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About the author (1990)

Nancy Clark, a Simmons College graduate, is director of Nutrition Services at SportsMedicine Brookline in Boston, Massachusetts. Clark, who specializes in nutrition for exercise, is a fellow of the American College of Sports Medicine and the American Dietetic Association and a member of Sports and Cardiovascular Nutritionists. Using her expertise in sports nutrition, Clark has written numerous articles for magazines and has written the books Nancy Clark's Sports Nutrition Guidebook and The New York Marathon Cookbook. In addition, Clark has consulted on sports nutrition with various athletes, including Olympic skater Kitty Caruther, PGA golfer Brad Faxon, and tennis player Tim Mayotte.

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