Nancy Clark's Sports Nutrition Guidebook

Front Cover
Human Kinetics, 1997 - Health & Fitness - 455 pages
Nancy Clark's Sports Nutrition Guidebook makes it easy for anyone to create a winning diet for high energy, peak performance, and lifelong health. Like the popular first edition, which has moe than 150,000 print, this revised and expanded edition provides easy-to-use, "how-to" food suggestions for athletes, fitness enthusiasts, and other people on the go. 61 illustrations.

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LibraryThing Review

User Review  - AnnieHidalgo - LibraryThing

This book is great, but it is a doorstop! It is not for the casual seeker of tidbits of nutritional expertise. You have to get past the lack of frills. Even the cover looks like it means serious ... Read full review

LibraryThing Review

User Review  - SeriousGrace - LibraryThing

Nancy Clark's Sports Nutrition Guidebook is jam-packed with all sorts of information, including eating disorders (which is something I didn't encounter with a few other nutrition-for-athletes books I ... Read full review

Contents

A Game Plan for Good Nutrition
3
Good and Good for You
29
Breakfast Is for Champions
56
Copyright

17 other sections not shown

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About the author (1997)

Nancy Clark, a Simmons College graduate, is director of Nutrition Services at SportsMedicine Brookline in Boston, Massachusetts. Clark, who specializes in nutrition for exercise, is a fellow of the American College of Sports Medicine and the American Dietetic Association and a member of Sports and Cardiovascular Nutritionists. Using her expertise in sports nutrition, Clark has written numerous articles for magazines and has written the books Nancy Clark's Sports Nutrition Guidebook and The New York Marathon Cookbook. In addition, Clark has consulted on sports nutrition with various athletes, including Olympic skater Kitty Caruther, PGA golfer Brad Faxon, and tennis player Tim Mayotte.

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